my journal to healing

Nov 7, 20231 min read

our home in the sky

we are like the moon through our different phases the darkness and the light we are always still whole #whenwebreak

Sep 28, 20231 min read

moments

fall in love with the little moments stay connected fight to continue to stay connected it isn’t easy but i believe falling in love with...

Aug 31, 20231 min read

coexist

during one of the hardest times of my life i also felt the greatest amount of love you can't have one without the other you have to allow...

Aug 23, 20231 min read

komorebi

grateful, thankful, overwhelmed with joy what an opportunity i’ve had to backpack Europe for the past 2 ½ weeks carrying out my high...

Aug 20, 20231 min read

searching

once you break some things will never be the same ~relearning to find the sun #whenwebreak

Aug 16, 20231 min read

choices

it is a choice to choose happiness and you can commit to that choice no matter how hard life gets #whenwebreak

Aug 14, 20231 min read

music

i've always underestimated the power of good music music with meaningful lyrics music that brings rest to a weary soul music with the...

Aug 14, 20231 min read

you. that's it. you are enough on your own #whenwebreak

Aug 11, 20231 min read

apprentice

what i learned let me rephrase that, what i am still learning ~be kind to yourself #whenwebreak

Aug 7, 20234 min read

one year of healing🌻

*warning for sensitive content- this post contains photos of blood and surgery What a year it has been. 365 days of growing. Growing...

Aug 7, 20231 min read

pine trees

i’ve spent so much of my winter in the back country learning the art of splitboarding waking up before sunrise putting on my skins and...

Aug 7, 20231 min read

liberation

one of the greatest things i have learned this year is learning to let go let go of the relationships that no longer serve you in a...

Aug 4, 20231 min read

harmony

life is a slow dance between doing and being it is a fine, delicate balance they are two complementary forces it is the yin and yang you...

Aug 1, 20231 min read

contentment

learning to be okay with what is has to be one of the most powerful gifts we can give ourselves accepting and enjoying the hail and wind...

Jul 31, 20234 min read

when we break

we’ve dreamed of this career for years we have given up so many parts of us to be in this position today but it’s not what we expected...

Jul 29, 20236 min read

the beginning of jenny lou writes

"look at its shape, with vibrant yellow and oranges, a sunflower can brighten your day... its as if it is smiling like a happy face...